Staying fit doesn’t require a gym membership. With just a few minutes daily, you can strengthen your muscles at home:
Push-ups: Great for chest and arms.
Squats: Perfect for legs and glutes.
Plank: Builds strong core stability.
Resistance bands: Add variety and intensity.
Pilates bar moves: Tone your whole body.
Consistency is the key. Start small, and increase your reps as you progress.
